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Calorie & Macro Calculator
Calculate TDEE and daily nutrient needs for your goal.
Your Stats
Daily Calories
2,000
kcal / day
Macro Split (Balanced)
Protein
150g
Carbs
250g
Fats
60g
TDEE & Macro Calculator
To lose weight or build muscle, you need to know your TDEE (Total Daily Energy Expenditure). This calculator uses the Mifflin-St Jeor equation, considered the most accurate formula for estimating calorie needs.
